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Handling trauma, and the best treatments for PTSD
Why some people always feel hungrier than others
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Why we self-sabotage and three words to stop it
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I posted poo to a health-tech startup
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The best thing to do for someone who’s grieving
health, love, mental health, parenting, psychology, relationships, self help, self help books, social psychology, wellness, grief, death, bereavementGemma Evansdealing with death, grieving, bereavement, julia samuel grief works, gemma evans, health hacker gemma, health hackers, healthhackers, explaining death to a child, coping after losing a child, coping with grief, dealing with loss, losing a loved one, death in the family, how to cope when feeling down
The 90 second hack for rock-solid confidence
health, lifestyle, mental health, psychology, relationships, science, self help, self help books, social psychology, wellnessGemma Evanshow to be more confident, how to handle embarrassment, the rosenberg reset, dr joan rosenberg, gemma evans, psychology, self-help books, self help, how to boost self esteem, how to speak up, afraid of speaking, healthhackers, health hacking, health hacker gemma, 90 seconds to a life you love, anxiety help, how to handle anxiety
The trainer coaching stars for gruelling challenges
health, lifestyle, exercise, diet, medical, mental health, nutrition, psychology, self help, wellness, competitive sports, endurance, science, sports, physical performanceGemma Evansgreg whyte, gemma evans, health hackers, healthhackers, marathon, davina, davina mccall, ultramarathon, triathlon training, how to train for a triathlon, achieve your goals, goal setting, new years resolutions, achieve the impossible, how to train for a marathon, how to train for an ultra triathlon, how to train, how to get fitter, how to swim faster, training celebrities, how to be a success
How to handle a grudge
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Women are ‘designed' to put on weight in their 40s
motherhood, nutrition, physical performance, psychology, self help, science, wellness, diet, gut health, women's healthGemma Evansover 40, female nutrition, menopause help, what to eat in menopause, nicola moore, nicola moore nutrition, ION, Institute of Optimum Nutrition, hormone help, eating for hormones, eating in the menopause, gemma, gemma evans, gemma health hackers, gemma health hacking
The US chef turning an NFL team 'plegan'
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How to handle a narcissist
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Tapping your way to being chilled
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The common theme in all successful diets
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‘Brain health depends on nutrition’
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Preventing illness with ‘high-definition medicine’
health, lifestyle, medical, wellness, medicine, technologyGemma Evansnutrition, diet, healthhackers, gemma evans, medicine, healthcare, eric topol, dna, genomics, artificial intelligence, robotics, nhs
Mikhaila Peterson's all-beef diet
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How the foods we feed our kids could prevent braces
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Restoring 'good bugs' after taking antibiotics
Gemma Evanskefir, shann nix jones, healthhackers, health, health hackers, heal, gut health, gut, probiotics, yogurt, acne, anxiety, depression, mental, mental health, gemma evans
Perioral dermatitis journey: the wonder drink, the comeback, the staph infection and the clear up
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How tapping helped a mum after losing baby
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